Speaking of health regimens, there’s a big piece of getting fit that most of us shortchange: rest. The majority of my clients who complain of depression, anxiety, irritability, and weight gain are actually chronically tired. The problems caused by lack of rest can feel so intricate, but the solution is so simple: Lie down, dear. Just lie down.
If you’ve ever attended a meeting after lunch, you know the mild coma endocrinologists call postprandial dip, which makes you want to lay your head down and drool during your boss’s PowerPoint presentations. And why not? Totally relaxing for just ten minutes can re energize your body, sharpen your mind, and make you much less likely to weep when you can’t find a stapler.
In many cultures, it’s customary to lie down during the day. In ours, it’s emphatically not. To get used to the idea anyway, try a yoga class or the Alexander Technique, which you can do on the floor — any floor, even at work (instructions available online). If all else fails, just channel your inner worm.